• This retreat is for anyone who senses that something in life needs to shift — even if they can't name it yet.

  It’s for you if…

  • Life feels heavy. Between work, pressure, and relationships,
    you just need space to breathe.

  • You’re looking for clarity, connection, and something
    that truly means something.

  • You want to slow down —
    and finally reconnect with yourself, without pressure
    to perform.

  • You’re tired of always doing.
    You want to feel alive again.

  • You’re curious about breathwork, reflection,and movement —
    no experience needed,
    just openness.

  • You want to understand what holds you back —
    your inner beliefs —
    and how to shift them for good.

  • You sense there’s more to life than what you’ve been living — and you’re ready to explore it.

  • You’re seeking more calm, truth, and purpose in your everyday life.

  • You want to let go of roles, expectations, and noise —
    and listen inward.

  • You want to experience the real South Africa — guided by someone who actually lived it.

  • Or maybe... you’re just not sure what you want — but you know it’s time to find out.

Your breath is the fastest way to change how you feel—and how you live.

At AN:RIO, we use guided breathwork to calm your nervous system, release stress, and support lasting change—physically, emotionally, and mentally.

This isn’t about being spiritual.
It’s about using proven tools to feel more grounded, present, and alive.

When you breathe consciously (with intention and rhythm), your body sends a signal to your brain:
I’m safe.

This turns off the stress response and allows
you to relax, reset, and reconnect.

We guide you through the OUSIA Breathwork method—a practice combining breath, music,
and body awareness to help you shift out of overthinking and back into your body.

Why it works - according to science:

Top institutions like Harvard Medical School, Stanford University, and The University of Zurich have shown that breathwork can:

• Lower cortisol (your main stress hormone)

• Activate the vagus nerve (supports calm, digestion, and emotional regulation)

• Improve neuroplasticity (your brain’s ability to rewire and heal old patterns)

• Support mental health- reducing anxiety, trauma symptoms, and depression

• Improve sleep, focus, and overall resilience

You don’t need experience.
You can’t do it wrong.
Your breath already knows the way.

This is your space to reset - gently, safely,
and with full support.

That’s more than okay.

You don’t need travel experience- just a quiet inner whisper that there must be more to life than this.

Some of the deepest transformations come from people who had never left their home country,
never stepped on a plane, never done anything
“like this” before.

And that’s the beauty of it.

It’s not about where you’ve been.
It’s about where you’re ready to go—within yourself.

This retreat is a gentle, supported step
into the unknown.

A chance to pause, breathe, and remember
who you are underneath the noise.

And often, it’s that very first step that changes everything.

You don’t have to be fearless.
You just have to be willing.

So… what’s pulling you here?

What if this is the moment you’ve been waiting for?

Click herefor more Information.